Research Paper about Effectiveness of Exercise as Antidepressant

ABSRACT Previous observational and interventional studies have shown that regular physical exercise may be associated with reduced symptoms of depressions. The degree to which exercise training may reduce depression symptoms in elderly patient with extreme cases of depression disorders hasn’t been evaluated though. However, it has been found that patients who receive antidepressant would respond faster at the initial stages when compared to those who could take both antidepressants and training. Cases of less severe depression, respond more rapidly through exercise than those with more severe depression symptom. It has been noted that exercise would bring the same results as depressants if they were to be used to manage depression. THESIS STATEMENT Can exercise be used as alternative to pharmacological medication and therapy in the treatment of depression disorders? INTRODUCTION Depression is a common and major reason for morbidity and mortality across the globe. Even though effective pharmacological intervention is available, most depression cases remain inadequately managed, with women being almost twice as likely as their male counterpart’s to develop a disorder associated with depression. We know that lack of physical exercise increases the vulnerability to depression and that physical activity whether work related, exercise or recreation, significantly reduces the risk of developing a depressive disorder. This cuts across the board for people of all races and socioeconomic levels but for those that may not respond to conventional therapeutic intervention the question remains, can exercise be an effective alternative to conventional therapy and medication in relieving depression? In some cases, the effectiveness of antidepressants to extreme cases of depression has been found to be poor. Studies have shown that between 20 percent and 59 percent of cases in primary care stop taking antidepressants within the first three weeks of the drugs prescription. Effectiveness of exercise as an antidepressant has been the subject of research for several decades and literature on the subject is still growing .In the past decade, exercise has been the most preferred intervention mechanism for cases of depression. In the U.K for instance, primary care for depression cases   Ã‚  seems to have become very popular with exercise, with many organizations and health care institutions recommending regular exercise for most depression cases. Several plausible mechanisms on how exercise acts as an antidepressant have been put forward. Taking regular exercise is taken as a virtue in developed countries. A depression patient who exercises regularly may get a positive response from other people and an increased sense of self-worth. Exercise may act as a diversion from negative thinking and the masterly of a new art may be important. Physical activity may bring physiological effects such as in endorphin and monoamine. Research on the effectiveness of exercise as an antidepressant has yielded positive results as explained below. According to Medicine for Science in Sports and Exercise journal, depression is a common problem in the present society. It is expensive to the healthcare system, and if available, alternative and effective low cost therapies, which do not have negative side effects, should be applied in the treatment program. Research shows that there is a positive relationship between exercise and decreased depression cases. This research shows that the antidepressant effect of exercise commences as early as the first session of exercise program and the effects go on beyond the end of session of exercise. These effects are consistent across age, gender, exercise group, body size and level of depression being managed (Kelly, Tran, 1995) Exercise has major antidepressant effects when training is longer than 9 weeks and involves more session’s .Exercise for longer sessions, higher intensity and when practiced for a greater number of days across a week had greater antidepressant effects. Exercise has been found to reduce depression more than relaxation, engaging in enjoyable activities and produced same effect as psychotherapy. Exercises combined with drug therapy produce the most desirable effects, though the effects are not far from those produced by exercise alone. Besides the treatment of depression, exercise is recommended because it has several additional health benefits. Cases of hypertension, diabetes and other ailments are recommended to make exercise a regular lifestyle. It is also useful in the management of body weight, shape and other social and physiological aspects of human health. Mental Health Journal research shows that there is growing body of work demonstrating that exercise promotes wellness and mental health. Short workouts for instance, could help decrease sadness, tension and anger along with improving resistance to diseases in healthy people. You don’t have to be sickly from a clinical or diagnosed mental illness to get substantial mental health benefit from exercise and fitness .Many people do physical exercise to boost confidence along with the reduction of anxiety and stress all of which contribute to psychological health and well being. As a result, exercise can be viewed as preventative or wellness activity that may help prevent physical and emotional ailments (Jenifer, 2000) The bodys’ natural release of endorphin is seen as the reason for the feeling of well being that is generated after and during exercise. The chemicals which are released by the brain are the bodies’ natural painkillers and can result to increased feeling of happiness. When you engage in physical exercise the mind will releases endorphin which will result to mental wellbeing reducing depression. According to British Medical Journal, wellness is a holistic concept and includes physical and mental components. It involves the establishment of the emotional and physical needs and the lifestyles that are desirable in the achievement of those particular needs. For decades, advantages of physical exercise for many psychological conditions have been reported. Health psychologists have advocated for the establishment and maintenance of exercise habit as apart of mental and physical health. A positive correlation between physical exercise and mental health variable has been reported. Exercise has been found to have significant effects on stress, depression, anxiety and moods. There is always a major reduction of stress rating among those who participate in physical exercise as opposed to those who are inactive. When a patient of major depression disorder is subjected to regular physical exercise the mind is stimulated to release endorphin which in return reduces the depression disorder. According to the British Medical Journal, patients with severe or major depression disorders have been found to demonstrate very positive results when they were subject to regular physical program as compared to antidepressants (Debbie. A.L, 2000) .When offered both physical exercise and antidepressants patients where found to produce similar results. Deeper methods of research have been employed in the study of the effectiveness of exercise as an antidepressant. Patients who were put on a watch program were found to demonstrate a very positive relationship towards reduction of depression. Comparing the three articles, the major journal has indicated that there is a positive relationship between physical exercise and reduction of depression disorders, indicating that exercise can be used as an effective antidepressant. The two other articles have demonstrated the same result, that there exists a positive correlation between physical practice and reduction of depression disorders. Studies from both journals have demonstrated that exercise can take the place of antidepressant effectively. They have depicted reduced stress, anxiety and boosting the morale of the patients. The three documents therefore have been found to support each other. CONCLUSION Exercise is an effective antidepressant which can be employed successfully in the management of major depression disorders affecting the world today. Many Illnesses in the present society are either linked to poor diet or lack of enough physical exercise and although depression may result from uncontrollable factors like the loss of a loved one, exercise has been proved to work very effectively in the alleviation of depression. Production of endorphin by the brain during exercise relaxes the individual and even makes them forget or recover from the particular incident. Secondly, exercise sessions are very engaging and the patient unknowingly passes time in a very relaxed way and this helps in the reduction of depression disorders. The above three articles have clearly brought out this issue. This article is quite helpful in the management of depression in a very effective and less costly manner. References Kelley, G., Tran, Z.V. (1995). Aerobic exercise and normotensive adults: A meta-analysis. Medicine and Science in Sports and Exercise, 27(10), 1371–1377. Jenifer, C.P. (2000). Mental health benefits of exercise. Mental Health Journal. Debbie, A.L.(2001) . The effectiveness of exercise as an intervention in the management of depression. British Medical Journal.

Analysis Of Arthur Miller s The Crucible - 1052 Words

Arthur Miller was one of the leading American playwrights in the 20th century. Arthur Miller was born on October 17, 1915 in Harlem New York City to Isidore and Augusta Miller (GradeSaver). After graduating from high school, Miller worked a variety of odd jobs including hosting a radio program; this was before the University of Michigan accepted him. At school, he studied journalism, became the night editor of the Michigan Daily, and began experimenting with theater and writing plays. He lived through the Great Depression and it seemed that the fragility and susceptibility of human existence in the modern era manifested into the playwright. Miller wrote plays for the Federal Theatre, which provided work for unemployed writers, actors, directors, and designers. Miller s creative writing career span was over a sixty year span and during this time, Miller had written twenty-six plays. He wrote The Crucible in 1953 then later wrote the screenplay for the movie version which was produced in 1996 (CliffNotes, Authur Miller Biography). Miller s first play to make it to Broadway was in 1944. It was The Man Who Had All the Luck but it was a disheartening failure, closing after only four performances. This early setback almost discouraged Miller from writing completely, but he didn’t let that set him in a depressed state and give up. Three years later, All My Sons won the New York Drama Critics Circle Award as the best play of 1947, launching Miller into theatrical stardomShow MoreRelatedAnalysis Of Arthur Miller s The Crucible 961 Words   |  4 Pages Movie paper analysis of The crucible The circumstance brought upon a person can change them greatly. The Crucible edited and rewritten by Arthur Miller, is a movie which takes place in Salem, Massachusetts in 1692. The leading actors are Daniel Day-Lewis as Proctor, Winona Ryder as Abigail, Paul Scofield as Judge Danforth, Joan Allen as Elizabeth, Bruce Davison as Parris, and Rob Campbell as Hale. It was directed by Nicholas Hytner and was Based on the witch hunt which surrounded MassachusettsRead MoreAnalysis Of Arthur Miller s The Crucible 1457 Words   |  6 PagesSteven Huang Ms. Folkrod English 3, Period 7 26 October 2014 Proctor’s Pride and Downfall A tragic hero is a hero in a story whose natural flaws or wrong judgments, associates with bad fate, causes his downfall or death. In Arthur Miller’s The Crucible, there are tragic heroes. In the late 1600s, there are a series of witch trials happens at Salem, MA. John Proctor, a farmer who lives in a farm with his wife Elizabeth Proctor, is the protagonist during the Salem witch trial. John is a candid, frankRead MoreAnalysis Of Arthur Miller s The Crucible 1732 Words   |  7 Pagesin the world. II. Biographical Arthur Miller was a controversial playwright during the 1950’s and 60’s, note because of the material that he choose to write about, but because of the events that took place surrounding one of his best works: The Crucible. One of his friends and a fellow playwright Elia Kazan was accused of being a Communist by the house Un-American Activities Committee. Elia, who had admitted to being previously a Communist during the 1930’s (long before the cold war) was askedRead MoreAnalysis Of Arthur Miller s The Crucible 3926 Words   |  16 PagesA.P. English Language August 11, 2014 Novel Analysis Assignment The Crucible by Arthur Miller Plot and Conflict At its core, The Crucible is a chilling depiction of a community engulfed by hysteria. A fanatically religious community in Salem, Massachusetts becomes embroiled in a witch-hunt initiated by a group of adolescent girls. At the start of the play, Reverend Parris finds his teenage daughter, Betty Parris, â€Å"sick† in bed after she, along with his niece Abigail, his slave Tituba, and a fewRead MoreAnalysis Of Arthur Miller s The Crucible 883 Words   |  4 PagesName: Lauren Ciesielski Period AP NOVEL FORM 1. Title: The Crucible 2. Author (first and last name) and date of first publication: Arthur Miller and 1953 3. List four main characters with a one-sentence description of each. a. John Proctor – A farmer in Salem that is married to Elizabeth Proctor and is trying to get Elizabeth to forgive him for his sins of lechery on Abigail. b. Abigail Williams- A young lady who tries to throw herself at John Proctor due to their previous affair andRead MoreAnalysis Of Arthur Miller s The Crucible 908 Words   |  4 PagesDel Giudice Mrs. Schmiedeler English 2F 21 October 2015 Crucible Essay â€Å"It takes many good deeds to build a good reputation, and only one bad one to lose it.† This is a quote by Benjamin Franklin and it explains how the puritan society in The Crucible work. this quote shows how fragile a reputation can be, you can spend your whole life increasing your reputation, but one wrong move and it’s completely wrong. In The Crucible, many of Arthur Miller’s characters are very concerned with their reputationRead MoreAnalysis Of Arthur Miller s The Crucible 1122 Words   |  5 PagesErin Kelleher English II Honors Mrs. Hagerty 14 January 2015 Corruption in The Crucible Good leaders are essential to the functionality and prosperity of a community. They should be honest, genuine, and selfless. Good leaders keep the interests of the people they lead in mind when making all decisions instead of focusing on their own personal goals. It can be quite disastrous when leaders have ulterior motives or bad principles. When leaders are dishonest, deceitful, and selfish, it causes problemsRead MoreAnalysis Of Arthur Miller s The Crucible Essay1424 Words   |  6 PagesMatthew Shults A.P. English Language August 11, 2014 Novel Analysis Assignment The Crucible by Arthur Miller Plot and Conflict The Crucible is a play that takes place in the 17 century in Salem, Massachusetts. As the play starts, Reverend Parris caught some girls naked dancing in the woods. Apparently the girls where stirring up spirits and to escape the punishment of the accusations of being witches, they blame other women in Salem. Later on in the play, Elizabeth Proctor finds out about John ProctorRead MoreAnalysis Of Arthur Miller s The Crucible 1842 Words   |  8 PagesDiscuss Arthur Miller’s approach to U.S. history in The Crucible. Arthur Miller combines his experiences during the McCarthy reign of the 1950s and the factual events of the Salem witch trials in 1692 to create an elaborated historical tale of the panic caused by witchcraft. Although, the morals behind the events are relevant no matter what the period of time the audience is in. Arthur Miller uses the semantic field of truth throughout the play, ‘The Crucible’, to show his audiences that no matterRead MoreAnalysis Of Arthur Miller s The Crucible 2138 Words   |  9 Pages Crucible Character Essay - John Proctor #6 In Arthur Miller’s â€Å"The Crucible† the protagonist is a man by the name of John Proctor. Proctor is a very complex character because he doesn t have the cleanest history. He is a man in about his forties who had committed the sin of cheating on his wife with a young girl. This act of his gives a bad first impression to the reader. Proctor however does try to become a better man and do the right thing to save his wife s life, which changes feelings

International Business Management Communication

Question: Discuss about theInternational Business Managementfor Communication. Answer: A Reflecting Essay on the Key Larning about the Management of the C ultures Across the World in International Business Management The study on the International Business Management and on the cultures of the society across the world has provided me with better understanding regarding the operations and regulations of the business[1]. I have even understood the method or process by which it works and also the business across the world. However, there are presences of some issues, which are needed to be highlighted at the time of conducting the operations of the company in overseas nations. Additionally, some obstacles might arise at the time of operating the business globally. These include language obstacles, difference in culture and various religious beliefs[2]. It has been found that each of the culture varies from each other and mainly when one deals with a particular culture instead of ones business; it should be performed with utmost care. Moreover, an individuals focus should not be on offending and/ or disrespecting the host nation. The population as well as the beliefs of the host nation along with their religious and political systems are required to study in detail and should also come in close touch with them. It takes place when a deal of business is performed by the home country, the people requires to be get ensured about the process of operating and regulating the business in a similar process by keeping the procedures of the host nation in the back of the mind. It can also be said that within the class itself, I worked in a team for performing the task of presentation. Thus, we all the members of the particular group worked together, though we are from various international backgrounds and various ethics along with various opinions. Therefore, the situation became very difficult as each of the team members has his/ her own view point regarding every distinct circumstance. Nevertheless, we managed somehow and worked together and noted and listened to the opinion of each individual. Finally, we figure out the accurate solution for each of the problem[3]. Therefore, we organized numbers of group meetings and also worked together in order to overcome all the barriers to communication. Our Group aims at working together to reduce the language barriers, as this will help in gathering ideas as well as thought in the most appropriate way. Ideas collected will be evaluated based on proper understanding of team building and presented in front of the class. The main goal of our group activity deals majorly with issues regarding operating a manufacturing company[4]. This particular manufacturing company is a third world company that is yet underdeveloped in nature. In other words, this company deals with media operational aspects and operates in and across countries by making use of cheap labor working in unethical conditions[5]. Language barrier is considered as one of the major aspect as a way for working in unique way. Working with different nationality people often leads to miscommunication[6]. Thereby, it becomes hard in communicating with different culture people leading to language barrier and miscommunication at the same time. In that case, individuals should be given training classes to overcome this barrier and communicate freely without any kind of hassle. One of the most powerful ideas is assigning the Head of Department who is well versed of both the languages of host country as well as home country. This act will help in eliminating any sort of miscommunication while communicating with one person to other[7]. In order to perform business, company moves to other country for operating activities and the working should be in accordance with host country and not for home country in any case[8]. As the current case operates business in host countries, they have their own set of business strategies that home country need to follow. This is due to the reason as home country is operating in their own country with given business strategy[9]. It will help in gaining understanding of the people requirement as well as perceptions as far as possible. Reference List Barros A, Gal A and Kindler E,Business Process Management(1st edn, Springer 2012) Czinkota M, Ronkainen I and Moffett M,International Business(1st edn, Wiley 2012) Griffin R,International Business(1st edn, Pearson Education LTD 2012) Rand C,Communication(1st edn, Raintree 2012) Rugman A and Collinson S,International Business(1st edn, Pearson 2012) Venkateswaran N,International Business Management(1st edn, New Age International 2012)